Hey, I’m Caz – a physiotherapist who’s passionate about helping busy adults move well, feel strong, and keep doing the things they love (without needing to hit pause on life to get there).

Over the years, I’ve had the privilege of working across a broad range of areas – from sports teams and athletic rehab to working with youth and the general population. While I’ve loved every part of my journey, I’ve found the greatest satisfaction in treating everyday adults – the people juggling work, family, social lives, and everything in between.

I know first-hand how easy it is for musculoskeletal niggles, pain, or injuries to get pushed down the to-do list – until they start getting in the way. That’s where I come in. My approach is all about making rehab practical, realistic, and tailored to your life – not the other way around.

I’m here to support you through injury recovery, prevention, or simply moving and feeling better – with no fluff, no cookie-cutter plans, and no pressure to "do more." Just quality care, grounded advice, and achievable rehab that fits into your real world.

Let’s make movement work for you.